Winter Training Program - January  2013

SENIORS

Swimming

Wednesday     9 pm        Kilcornan Pool

Wednesday     6-7 & 7-8   Renmore Pool 

Friday             8 pm        Kilcornan Pool

Sunday           7-8pm      Kilcornan Pool

 

 

Cycling

Sunday        9.30 am     Kilcornan Pool

Saturday      3pm         Craughwell School or Kilcornan

Please ensure you have, helmet, drink, food, pump & spare tubes

 

Running

Saturday    2pm      Craughwell Hall

 

Other training

Monday      6pm           Social run                   Kilcornan Pool

Monday      8.15pm      Outdoor Fitness           Kilcornan Pool

Tuesday     8pm           Circuit Training            Kilcornan Gym

Thursday    8pm           Turbo / core / run        Fergus's House

 

JUNIORS

Swimming

Monday -   6 pm      Kilcornan Pool

Friday -     8 pm      Kilcornan Pool

Sunday     6-7pm    Kilcornan Pool

Running

Saturday      2pm       Craughwell Hall 

 

Cycling / Running

Saturday    3pm       Kilcornan or Craughwell National School